|
|
|
5 Most Important Things to Consider When Choosing Golf Clubs
Every golfer knows that having proper equipment is essential. Choosing golf clubs has become some what of a daunting task because of the enormous market out there. We have come up with 5 simple things to consider when choosing golf clubs. 1.First...
Choosing the Right Golf Club for You
Golf club selection can be difficult for seasoned players, and
even more so for beginners. There are so many variables in this
difficult choice different club types, designs, and features,
not to mention your own skills, swing and needs. To help...
Golf Handicap Systems Help Even Out Scorecards For Competitive Golf Play
The golf handicap system is implemented at golf courses, for golf tournament play. Trophies and prizes are awarded at the end of golf tournaments, based on golf scores. In order to make the golf game fair play, the handicap system is based on the...
Golf Training Programs For Women
Golf training programs designed to help condition the body for better golf have really taken off in recent years. Male golfers have not been the only beneficiaries. Many women golfers have also taken full advantage of what must be the most effective...
What are custom golf clubs
Custom golf clubs are anything from a single club to a full set of woods, irons and putter which have been custom specified and assembled just for you. They may work for somebody else and other people will probably love your custom built golf clubs,...
|
|
| |
|
|
|
|
|
|
Core Training For Golfers
Core training for golfers is a must for developing maximum power and distance. As in all athletics, the core is your engine. Everything comes from the core! The modern golf swing is definitely a “core-focused” movement; unlike the older swing technique of lower body action dominant.
You probably have heard the term core training for golfers, but do you know what it means and how to implement it into your golf performance routine?
Your core is the middle section of your body…specifically your abdominal region. If your core is weak or restricted in rotational flexibility, you will have a minimal chance at hitting long drives.
I see this all the time in the senior golfer. No core strength or flexibility, resulting in a HUGE decrease in yardage off the tee. The senior golfer will say things like, “I’ve lost so much yardage off the tee the past few years”; “I use to hit my drives 50 yards further”; “If I could only get 20 more yards I’d be happy”.
This can be a very frustrating situation; but one that can be remedied easily, quickly and in the convenience of your home with minimal equipment. Improving your core rotational strength and flexibility does not require equipment in a gym or club.
You can do exercises as simple as grabbing a single handweight, getting in your golf posture, and rotating back and through holding the handweight in front of your stomach. You can also do stretches right in
your office chair. Sitting upright and reaching around your chair, turning as far as you can to the right, then turning to the left.
These are just some very basic core training for golfers exercises, but they would give you a “kickstart” into doing a complete program for your core.
You will be amazed at how much power you acquire in your swing when you implement a core training for golfers program. Even if that’s all you did for the time-being, you’d be way ahead of the game.
But my guess is once you start slow and easy, you’ll get the “runners high” and want to do more. This does not have to be a gut-busting routine! You can spend as little as 10 minutes a couple of times a week and see results.
Don’t put it off any longer!
Start your core training for golfers today!
About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com
Source: www.isnare.com
|
|
|
|
|
|