|
|
|
Golf Fitness DVD: Improve Your Game In Your Living Room
Plugging in a golf fitness dvd is a great alternative to relying on yourself for motivation and consistency. The dvd craze has caught on with golfers of all ages and abilities. Golf instruction dvds have been very popular, but now golf fitness dvds...
Golf Strength Training Is The Missing Link To A Great Game
Golf strength training is the quickest way to add yards to your drives and eliminate back pain forever. The golf swing puts a tremendous amount of stress on the body, especially the lower back. Implementing a golf strength training program will...
The Wheel of Golf Success
Good sports coaches work on The Wheel of Success. There are four arcs to The Wheel of Success:
1. Hard Work makes people more Confident.
2. Confidence enables them to Win.
3. Winning is Enjoyable.
4. Enjoyment makes Hard Work easier.
...
Why Tiger Woods Golf Swing Technique Is So Effective
Golf sensation Tiger Woods’ golf swing technique has been the subject of many interesting studies. One thing that has come out very clearly from this leading golfer’s style and his golf swing technique is his amazing flexibility and high fitness...
Your golf swing is good enough
If you watch the Golf Channel or read any of the magazines and books on golf, it will be very hard for you to miss the basic theme that "There is a perfect swing and you will do the most for your game by trying to get it". Even when you watch a...
|
|
| |
|
|
|
|
|
|
Golf Exercise And It's Value...Even In Your Office
Golf exercise is not necessarily done in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game.
Even extremely busy executives can get 15 seconds at a time while seated at their computer or work station in the office, for some golf exercise.
There are actually many different stretch golf exercises you can get done in your office, here is one.
I call it the seated twist golf exercise. Sit upright in your chair with your chest high and back straight. Reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far as you can go and hold. You can then twist the other way and repeat.
Go both sides 2-3 times, holding for 10 seconds. This is a very effective golf exercise for eliminating or even reducing back pain and at the same time tremendously improving your backswing and follow through range of motions. The result will be a much better swing, higher club head speed and much more distance.
There are numerous other golf exercises that can easily be done from the comfort of your office or home, which will have a
major impact on your game because they help develop muscles and parts of your body that you need for various stages of the golf swing.
Other golf exercises involve the use of simple equipment or products designed specifically to help correct certain weaknesses in your golf game. So the best approach is to identify what your major weakness in the game currently is. An expert in golf conditioning can then recommend the best product that will give you the golf exercise most vital to correct the particular weakness you want to eliminate.
Golf exercise is a very important part of the modern golf game that cannot be ignored.
_________________________________________________________________________
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at http://www.performbettergolf.com
Copyright Mike Pedersen - http://www.performbettergolf.com
|
|
|
|
|
|