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Golf Training Programs For All Golfers
Golf training programs designed to help condition the body for better golf have really taken off in recent years. Male golfers have not been the only beneficiaries. Many women golfers have also taken full advantage of what must be the most...
Golf Travel Bags – Choose Wisely to Protect Your Investment
Planning a golf vacation? Don’t forget to protect your golf clubs by choosing the right golf travel bag. How do you choose the golf travel bag that is right for you? Let’s take a quick look at three different styles to help you make the right...
How Your Golf Driver Swing Can Have More Power
A golf driver swing that is lacking in power has a couple of
issues that need to be addressed. A golf driver swing is
slightly different than your other clubs...but needs to have the
same sequence of motion and body position at impact to...
Improve Your Body and Watch Your Swing Transform
Improve your body to maximize your swing. This may sound like an oxymoron, but I can speak for over 10,000 golfers worldwide who have done it. Through my online golf performance membership site, dvds and books, I’ve heard back from over 10,000...
The One Piece Takeaway In Your Golf Swing (pt. 2)
Pictures and video clips are shown for this part on my website at: http://basicbodymovementforanygolfswing.com/onepiecetakeaway.html The One-Piece Takeaway Movement This is a brief outline of what is in my lesson modules. (Note: the references are...
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Golf Flexibility Training Will Eliminate Tension In Your Golf Swing
Golf flexibility training has come a long way. There are many more golf flexibility training stretches that can greatly impact your golf swing. Simple golf stretches, that done daily will give you a huge return on investment (your time).
There is a big difference between ‘general’ flexibility training and golf flexibility training. Just take a look at the positions the body is in during the golf swing and you’ll see many potential golf stretches you can come up with on your own.
The most common area a golfer should apply golf flexibility training is the backswing, impact and follow through.
You might be saying, “well that’s the whole swing”.
Yes…you might think so, but I’m talking about creating a golf flexibility training program that incorporates golf stretches specifically for those positions of the swing. As mentioned earlier, just take a look at the position your body is in at the top of your backswing; impact; and follow through into your finish.
There are your stretches!
It’s not rocket science to come up with golf training programs regarding both flexibility and strength. You’ve just got to use your creative side and keep the golf swing in mind when devising these golf training programs.
Tension is the biggest “killer” in the golf swing…bar none!
Most amateurs, if not all of them (us) have tension in our golf swings. Tension robs you of power. This is a known
fact! A tense muscle is a slow muscle. A slow muscle produces minimal speed and ultimately power.
The key to a powerful golf swing is minimal tension and effort equals maximum distance AND accuracy.
One quick way to improve this is with a consistent golf flexibility training program done daily. This doesn’t entail 60 minutes of your time and dozens of stretches. I’m talking about 6-8 key golf flexibility training stretches taking up no more than 15 minutes per day.
Can you handle that?
I know you can. If your golf performance is important to you, you’ll make the time to get the results!
And when you step onto that course and start making effortless golf swings that go farther and straighter than ever before, you’ll know it was well worth doing your golf flexibility training.
About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com
Source: www.isnare.com
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