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A Golfer's Diet
GOLO GOLF GRUB Fuel for the golfer. “A good diet can not make an average athlete great, but a poor diet can make a great athlete average.” -David Costill, Ball State University, Indiana Golf is a lifetime sport that both men and women of all...
Golf Flexibility Is A Key Component For Senior Golfers
Golf flexibility is a common term among senior golfers. Most senior golfers know they have a declining level of golf flexibility and distance. But why then do most of them not participate in a golf flexibility program?
If you are in this group of...
Golf Training Is The KEY To Better Golf
If you’ve watched any golf on the television you’ve no doubt heard the commentator’s mention golf training. It’s no secret that 95 percent of professional golfers are doing some for of golf fitness training. If there livelihood depends on their...
The Magic Key To Putting
When you have it, you have it. The world is yours. When you don’t have it…then you think that you would be better off placing the ball in the hole with your hand rather than using your putter.
Just the last time you played you had the same...
Try Developing Your Own Golf Style
Some golf beginners think that all they have to do is copy Ernie Els, Tiger Woods or whoever their favorite golfer might be and bam, immediate golf success!
I am sorry to say, it is just not that easy. If it were then everybody would be a lot...
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Golf Swing Problem And How To Fix It
Having a golf swing problem and not being able to correct it is the norm these days. Millions of golfers every year walk off the course in frustration. They all have a golf swing problem and have tried to fix it the “accepted way”.
What I mean…is going to an instructor who can very easily point out what the golfer is doing, but cannot necessarily get to the root of the problem. So many times the instructor will tell the golfer “he’s coming over the top” and that’s why he’s slicing the ball.
Or maybe he’s got the “chicken wing” in his follow through. But what does all that mean if you can’t get to what’s the cause and effect of that golf swing problem?
I’m here to tell you that many golf swing problems are caused by your body’s inability to perform optimal golf swing mechanics. Let me say that again. Your body is the culprit. If you don’t take a look at what the ‘physical’ issue is, you can take all the lessons you want and you will continue to have the same golf swing problem.
Let me give you a specific example.
You have a hard time staying “in your posture” during your golf swing. You’ve taken many lessons and your golf instructor keeps telling you “your coming out of your swing”. But what good is that if you don’t know why this is happening?
I’ll give you one (of many) reasons why this could be happening!
Your hamstrings (the back of your upper leg) are too tight AND week! This is a fact with the majority of golfers, especially the senior golfers.
Golf posture requires a bending at the hips, which puts
a strain on the hamstrings and low back. If your hamstrings are tight, they will send a message to your brain saying “I can’t hold this, get me out of this uncomfortable position”.
Does that make sense?
The other message your hamstrings might send is “I’m not strong enough to hold this position, I’m going bail out of this position”.
This is a very common cause of “coming out of your golf swing”.
But if you are not aware this is the cause, you will continue to take lessons and hear the same thing over and over again. You could have saved hundreds of dollars in lessons, just by stretching and strengthening your hamstrings specific to your golf posture.
This is just one of many examples of how your body is what’s causing the golf swing problem.
Once you take the approach that your body dictates your ability to swing correctly, you will be on your way to the best golf of your life. You will soon not have to worry about a golf swing problem anymore.
About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf site at http://www.performbettergolf.com
Source: www.isnare.com
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