|
|
|
Bass Fishing Facts And More
Bass fishing has a fascinating history. It started in the late 18th century and continues to progress until today.
It probably was originally practiced in search for food among the people in the south of the United States. Since then, it has...
Golf and Zen -- Chapter Two
About Golfing Zen: This is the second in a continuing series of short essays dealing with the application of Eastern spiritual philosophy to your golf game.
The surface intent is that, as you apply the ideas, your golf and your enjoyment of the...
Golf is Simple!
Have you ever taken a time-out to think about how easy it could
be to lower your golf score? When you really break it down, all
you would need to do to significantly improve your game would be
to shoot one less shot every third hole. If you could...
Keep Your Eye On The Ball, Improve Your Golf Score
You hear this mantra in every sport – keep your eye on the ball! It’s a perfect chant for the golf player at every turn. If you can’t see the ball clearly, your chances of hitting it are slim to none! When you look at the ball, you want to keep...
Revere Anthem Golf Concord Las Vegas
Revere Anthem Golf Concord Las Vegas - The Revere Golf Club was
created in celebration of the legacy of Paul Revere. Upon
arrival at The Revere, you will find that we have themed our
facility to create a one of a kind golf experience that...
|
|
| |
|
|
|
|
|
|
How A Golf Workout Routine Can Crush Your Competitors
A golf workout routine can be as simple as using a pair of hand weights (dumbbells), and doing 5-6 golf-specific exercises in less than 15 minutes. Now I know you have 15 minutes to dramatically improve your game and crush your playing partners and competitors.
So many times golfers think that a golf workout routine is in the gym, takes 2 hours to do, and will wipe out all the energy they have and ultimately hurt their golf game.
How wrong they are!
Yes…I can design a very comprehensive golf workout routine that has up to 20 golf exercises and will take 90 minutes to complete. And I have done that for hundreds of golfers. But what I want to talk about today is getting that belief and thought out of your head.
The equipment required to complete a simple golf workout routine in your home are; a stability ball, exercise tubing, and a pair of hand weights.
That’s it!
You can do dozens of golf-specific exercises with the above equipment. But whatever you do, make sure you seek out a qualified golf fitness trainer, who knows golf. That is critical.
There are many “so-called” golf trainers out there, and all they are doing is the same “general” exercises…on machines that the average person looking to improve their fitness is doing.
That is not a golf
workout routine. You can spot a person doing something for golf in less than 5 seconds, and it’s not on machines. It’s on their feet or on a stability ball, incorporating balance, stabilization and strength specific to the golf swing.
I want you to realize, if you do the wrong exercises it may hurt your game not help it. I’ve heard this scenario many times. A golfer starts weight training and doesn’t know what he/she is doing and the result is shorter drives and higher scores. Not the result you want.
So seek out a golf fitness trainer and find out right away if they know golf. Ask a few golf questions. What causes a hook? What could be one of the reasons for coming out of your posture? What is a lateral slide?
You’ll find out real quick if they know golf.
The end result is playing better golf…and of course taking all the money from your foursome!
So you see…it’s not intimidating or time-consuming to start a golf workout routine.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.
|
|
|
|
|
|