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A Good Golf Bag Is A Beautiful Thing
Few things are more important to a golfer than a good golf bag. First off, golf bags come in many styles and a wide variety of colors. You can choose a bag for style, features or pick a color to match your mood.
Some have legs that fold out when...
Golf Tips Presents: How To Putt
Putting: Back to Basics We're back to putting again. We feel that strongly about it. The average golfer could easily make up 10 strokes a ROUND by putting properly. And it is much easier to practice putting then driving or fairway shots in your...
How To Find A Golf Fitness Routine That You Can Stick To
Most people know that the golf fitness routine that you can stick to and be consistent with is the one that is best for you and will end up being the most effective. This rule applies to all fitness routines and not just golf fitness routines. The...
The Athletic Motion of The Golf Swing
There is really one basic athletic motion which is used in all of athletics. The golf swing is golf's version of this athletic motion. It is the same basic motion that is used to hit a tennis ball, throw a football, kick a soccer ball, or break...
The Key To Better Golf
Golf experts do agree on something. It’s not possible to play a good stroke if your balance isn’t maintained throughout the swing. Keeping your balance sounds pretty simple. But it’s nigh impossible when you have a death grip on the club, your arms...
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How Golf Strength Training Will Demolish Your Competitors
It’s no secret that golf strength training can put you heads and tails above your playing partners and competitors. Why do you think all the Pro’s are doing it?
Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body’s strength plays a crucial part in how well you play the game.
FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but there are golf strength exercises that enable you to hit longer — and straighter –drives with less effort and hit more accurate shots, which will consequently lower your scores.
GOLF TIP: Strengthen Your Back and Prevent Low Back Pain — so that you can play 18 holes without fatigue
Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?
I call this powerful little golf exercise the “Lying Superman.” You won’t believe the amazing difference
this exercise can make in your strength until you actually do it — so go for it!
All you have to do is…
* Lie on your stomach on the floor with your hands at your sides.
* Raise both your upper body (chest), arms and legs as high as you can.
* Hold it for a count of 10.
And that’s it! Just do this simple golf exercise for 2 sets every day and you can say goodbye to low back pain!
Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at Perform Better Golf.
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