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Find the Sunglasses That Are Right for You
There are so many different types of sunglasses on the market today that finding the right pair to fit one's needs can be a very daunting task. The best pair of sunglasses should offer protection from UV rays, be extremely durable, look good, and...
Golf and Zen
Golfing Zen
About Golfing Zen: This is the first in a continuing series of short essays dealing with the application of Eastern spiritual philosophy to your golf game. (The title says "Zen," but this discussion will apply equally to the other...
Golf Exercise And It's Value...Even In Your Office
Golf exercise is not necessarily done in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game.
Even extremely busy executives can get 15 seconds at a time while seated...
How Can Sports Psychology Help Athletes?
The question you need to ask yourself is this: Am I performing up to my capability? I’m sure you know some fellow athletes who have “great talent” or physical skills, but haven’t played up to their potential. One of the myths athletes buy into is...
Learning The Correct Golf Instruction Swing Sequence
There are three segments of the golf instruction swing sequence. They are namely the back swing, the down swing and thirdly the impact and follow through. The first golf instruction swing sequence is the back swing, which is very important to the...
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The Dramatic Effect Of A Stretching Exercise For Golf
A stretching exercise for golf is capable of revolutionizing the quality of any individuals’ game. In fact there is no single genuine golf exercise program that does not include stretching exercises. That is how critical stretching exercises for golf are.
Actually there are many types of stretching exercises for golf. Some of them can comfortably be done in the office while you are still seated on your chair in your workstation. And probably when you have a few minutes to spare or you need to spend a moment or two thinking about something, maybe a decision you have to make. You can easily do your thinking as you execute the simple stretch exercises.
One of the exercises that can be done in this situation is twisting your upper body to reach and touch as far back on one side of the chair as you can. This stretching exercise for golf should be repeated reaching out for the other side of your chair.
There are also stretching exercises for golf that should be done with dumbbells. Others are done using a medicine ball. Most of them are described
in my other golf exercise articles.
The reason why stretching exercises for golf are so effective in improving the golf swing is because they tone the muscles and strengthen them in such a way that the abnormal and unnatural movement of the golf swing feels as comfortable and as natural as possible to the body. The more natural a golf swing feels, the better your golf swing will be and by extension the results will also improve dramatically.
Even after your game shows improvement, it is a good idea to continue with your stretching exercise for golf so as to keep your body and muscles in tip-top condition for golfing and especially the golf swing. Stretching exercises for golf are the real key to improving your golf game.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.
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