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Birthday gift ideas
Be it children or grown-ups, birthday gifts bring boundless joy to individuals in both the categories. Everyone looks forward to opening his or her birthday gifts. There must have been occasions when you were gifted something which took your...
Can A Golfer Do Without Golf Fitness And Exercise
Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential? Will they still be able to enjoy their game and see constant...
Improve Golf Swing The “Non-Traditional” Way
Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing? Let me take a guess. Spending money on lessons, that may-or-may-not be...
The Amazing Benefits of Resistance Training
When it comes to exercise, resistance training is often overlooked. Resistance training is an essential part of any fitness program and has many amazing benefits.
When it comes to exercise, resistance training is often overlooked....
There's A Better Way To Improve Your Golf Game!
How many of you have gone to the local pro shop or golf store, bought the latest and greatest club, and found that it did not help your scores at all?
I imagine all of us can say yes to this question at some point in our golfing careers. The...
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What is Golf Exercise Equipment…And How Can It Help
Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment?
You’d be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.
Yes…there are golf “machines” for stretching and strength building that are well over one thousand dollars, but are definitely not needed.
When you think of the golf swing, it’s a dynamic movement completed in space with your ‘whole’ body. So any kind of training or golf exercise equipment should be able to accommodate this.
For starters, a pair of hand weights (dumbbells) are inexpensive, portable and can be used for dozens of golf-specific exercises. They don’t have to be heavy or cumbersome. You’d be surprised what a 5 to 8 pound pair of dumbbells can accomplish with the right golf exercises.
Next on the list of golf exercise equipment is tubing. You may have seen it in articles, on the television or in a catalog. Exercise tubing is extremely portable, very inexpensive and also can be used to mimic many phases of the golf swing, but with resistance.
I personally use exercise tubing in all of my programs, with all of my personal clients and in my own golf workouts. It can give you one heck of a workout if you have the right resistance. These bands come in varying tensions from light to extra heavy.
Another piece of golf exercise equipment is a stability ball. It’s
the big ‘beach ball’ looking thing that is used in offices to sit on, in many exercise classes, at most health clubs and all of the physical therapy clinics.
Why? Because again it’s portable, inexpensive and very versatile. Doing golf exercises on the ball incorporate core stabilization, balance and stability. All important factors in a mechanically sound golf swing.
And the last piece of golf exercise equipment is the weighted medicine ball. You might remember them from several decades ago as the big leather balls that the old fitness fanatics used to improve strength and power.
Well now they’re back! They are used in every sport-specific strength program in existence. You can do so many sport-like movements with them and they weigh as much as 20 pounds, so you can imagine the benefit from a power standpoint.
I have a couple of my ‘bread-and-butter’ exercises I use in all my programs that incorporate the weighted medicine ball and they are very effective.
So there you have it! Three or four pieces of inexpensive and portable golf exercise equipment.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness training site at Perform Better Golf.
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